Why it works.

Explore the science behind the habits in your routine — backed by published research.

Cold ShowerFewer self-reported sick days29%fewer sick daysHarvard University
GratitudeMore positive emotions & goal progress25%higher reported happinessUniversity of California, Davis
AccountabilityMore motivation & follow-through76%achieved their goalsUniversity of California, Berkeley
ReadingBetter sleep quality42%reported improved sleepUniversity of Sussex
JournalingLess stress & ruminationUniversity of Texas
MeditationLess stress & anxietyHarvard University
Morning SunlightBetter sleep & daytime alertnessUniversity of Queensland
StretchingGreater relaxationWaseda University
Eat the FrogLess procrastinationResearch on procrastination
Put Your Phone Away Before BedBetter sleep & longer sleepSleep research

Science-backed activities practiced by millions+ worldwide.

Harvard University
University of California, Berkeley
University of Amsterdam
University of Texas
University of Queensland
University of Sussex
Harvard University
University of California, Berkeley
University of Amsterdam
University of Texas
University of Queensland
University of Sussex
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