Sleep & recovery
Bedtimes, wake times, restlessness and how rested you actually feel.
Screening
Before we build, we listen.
Answer a short lifestyle screening about sleep, energy, training and mindset, and get a daily routine that starts from where you actually are.
Energy & focus
When your attention peaks, and where your day quietly leaks time.
Movement
Training history, injuries, available equipment and realistic weekly volume.
Nutrition
Eating rhythm, preferences and the habits you want to keep.
Mindset
Stress load, motivation patterns and what consistency has cost you before.
Environment
Work, family and the constraints your plan has to respect.